Our Supplement Stacks | ETP#148

Eat Train Prosper

In this episode we break down our respective supplement protocols that we each take daily. This came in as a question from our February Q&A episode that we felt would most appropriately be covered in a full episode. Please note that the majority of what we discuss in this episode applies contextually to ourselves at the current time. You should not blindly follow anything we are currently using.
LEGION CODE: BRYAN
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TIMESTAMPS
0:00 - Life/episode updates
17:16 - Episode overview
21:09 - The first thing that Bryan does in the morning
29:44 - Aaron’s morning supplements
33:10 - The Omega-3 Index
39:58 - Bryan’s punchy “sludge mix”
42:46 - Moving into Aaron’s staples
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Kapitler

1. Life/episode updates (00:00:00)

2. Episode overview (00:17:41)

3. The first thing that Bryan does in the morning (00:21:34)

4. Aaron’s morning supplements (00:30:09)

5. The Omega-3 Index (00:33:35)

6. Bryan’s punchy “sludge mix” (00:40:23)

7. Moving into Aaron’s staples (00:43:11)