Training / Fat Loss Camp | ETP#127

Eat Train Prosper

This week on the podcast we are doing a deep dive into both our current training protocols. Aaron in his Fat Loss Camp, and Bryan accumulating lots of cardio volume as he prepares for his 50 mile race in early October. There is a fair degree of new things in this episode that we haven’t previously shared before so this episode should be insightful for those curious. Thanks for listening!
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Kapitler

1. Life/Episode Updates (00:00:00)

2. Backstory of How Aaron Wanted to Treat His Fat Loss Phase Like a Training Camp (00:17:28)

3. Dedicated, Precise Structure and Replication Versus a Little More Freedom with Your Training Setup (00:24:22)

4. Fatigue in Hypertrophy Training as it Relates to RIR Reps and Reserve (00:26:29)

5. Aaron's Progression in Upper Body and Lower Body Movements (00:30:41)

6. What People Tend To Follow (00:37:34)

7. Increased Interests in Pushing Oneself to Their Limits in Training (00:42:10)

8. Bryan's Full Body Routine Overview (00:46:19)

9. Differentiating and Recommending a Program (00:50:41)

10. Cardio and Increased Work Capacity (00:57:12)

11. Bryan's Plans: Building Volume and Intensity and Tapering for a Sprint (01:03:09)