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12| Nutrition for Muscle Gain (Part 1)
Manage episode 403232512 series 3545228
Innhold levert av Rachel DeSonier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel DeSonier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
One of the main things I hear from women is that they want to gain muscle.
And I can understand why!
Who wouldn't want to be strong and look strong, and maybe change the shape of their body a little bit too?
This week I’m starting my Nutrition for Muscle Gain series, where we are going to dive into how YOU can begin to put significant amounts of muscle on your body.
Reference article: https://www.nutritiontactics.com/measure-muscle-protein-synthesis/
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