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20| LIVE COACHING: Setting Effective Goals for Fat Loss & Muscle Gain
Manage episode 411737687 series 3545228
Innhold levert av Rachel DeSonier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel DeSonier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
You tell yourself: "Ok, this is it! I'm getting this fat off this year!"
And then....well, nothing much happens. Maybe go to the gym for a few weeks, cut out sugar for a while, but then things revert back to how they've always been.
What happened? Or really, what DIDN'T happen?
Goals. Realistic, strategic goals. And not just goals; daily and weekly habits to support those goals.
During this live coaching session, I'm working with Neisha to change her desires into goals and then into tangible things she can accomplish on a daily and weekly basis.
This is what creates change that lasts!
I hope you enjoy!
-Rachel
Want to work with me? Book a discovery call here: https://calendly.com/racheleffectivefitness/discovery-call
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