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23| The sneaky habit that is literally inhibiting your fat loss
Manage episode 413801621 series 3545228
Innhold levert av Rachel DeSonier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel DeSonier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Want to optimize your fat loss efforts? Then you need to listen to this episode. Today I'm talking about a sneaky bad habit that can literally physically inhibit your fat loss efforts.
Hint: It isn't nutrition or exercise-related!
-Rachel
Show Notes:
https://www.webmd.com/diet/sleep-and-weight-loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
https://www.thensf.org/screen-use-disrupts-precious-sleep-time/
https://www.sleepfoundation.org/nutrition/how-long-does-it-take-caffeine-to-wear-off
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