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Season 5, Episode 8. Re-release, S1E8- Meditation for Sleep
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Innhold levert av Randi Paris. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Randi Paris eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Effing Breathe, a place to show up for yourself when you've had your fill of all your anxious feelings. A place that's here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you're feeling all kinds of stressy, land here, and just effing breathe.
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