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S3, Ep2: Creating space & rest during busy periods
Manage episode 379963320 series 3468147
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During this episode, Michelle, explores how we can support our nervous system health during busy periods.
Michelle shares:
- Cultural & societal norms V’s biological norms
- Widening our window of tolerance
- Building nervous system capacity
- The different types of self-care
- Creating more support & rest
- Why support is so important
Thanks for listening!
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Warmly,
Michelle xx
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