))
S1, Ep8: The Polarising World of Wellbeing
Manage episode 365831989 series 3468147
Innhold levert av Michelle Major. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Major eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is episode, Michelle, explores the polarisation of our wellbeing world and why we need a more integrative approach to healing, especially when working with the nervous system.
Michelle shares:
- What is polarisation?
- Examples of the types of polarisation that exists in wellbeing, for example, mindset, meditation, yoga, somatic's
- A trauma-lens view on polarisation
- How her own existential crisis lead to so much growth and wisdom within her professional practice
- The importance of support & supervision
- Why we need an integrative approach
- Michelle's '5 key elements to healing' which she integrates into her personal sessions
Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
44 episoder
Del
