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E23 I Heal eczema, acne and psoriasis: Focus on the gut skin axis for optimal results
Manage episode 415343587 series 3535229
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Are you tired of dealing with uncomfortable and frustrating skin symptoms that affect your self-confidence and quality of life?
Many people with skin conditions focus on treating the symptoms without addressing the underlying cause, which often lies in gut health imbalances.
By targeting the root cause of your symptoms through a comprehensive gut health approach, you can experience transformative, lasting results in your skin health and overall well-being.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The connection between gut health and skin conditions, and how an imbalance in the gut microbiome can manifest as skin issues like eczema, acne, and psoriasis
- Seven specific steps you can take to address your gut health, including identifying food sensitivities, healing your gut lining, and supporting your gut microbiome
- How a holistic, functional medicine approach to gut health can lead to significant improvements in skin health, reduced inflammation, and enhanced overall well-being
Investing in your gut health is an investment in your overall well-being and quality of life.
By addressing the root cause of your symptoms, you can experience transformative, lasting results that go beyond just improving your skin health.
OTHER LINKS MENTIONED IN THIS EPISODE:
E01 | How I healed my daughter’s severe health issues when conventional medicine failed
Episode 005 | A step-by-step guide towards addressing your gut health
Book : If your body could talk by Jacquie Sharples
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Kapitler
1. E23 I Heal eczema, acne and psoriasis: Focus on the gut skin axis for optimal results (00:00:00)
2. When the skin is like a bottomless pit sucking in all the moisture. (00:03:49)
3. Your skin isn't the only thing affected by gut health imbalances (00:06:51)
4. The real problem causing your symptoms is likely an imbalance in your gut microbiome (00:07:35)
5. Your gut microbiome also plays a crucial role in maintaining healthy skin (00:10:13)
6. Instead of relying on temporary fixes or isolated approaches, you need to take this approach (00:14:54)
7. Heal your gut lining (00:15:43)
8. Support your gut microbiome (00:16:23)
9. Reduce systemic inflammation (00:16:47)
10. Manage chronic stress (00:17:01)
11. Prioritize quality sleep (00:17:26)
12. Consider targeted supplements (00:17:54)
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