E26 | The surprising link between gut health and anxiety (and what you can do about it!)

Embrace your healing journey

Are you struggling with anxiety, mood swings, or poor mental health, despite trying various treatments?
What if the root cause of your emotional distress lies in an unexpected place – your gut?

Many people overlook the crucial role gut health plays in regulating mood and mental well-being.
They may try medication, supplements, or fad diets without addressing the underlying imbalance in their gut microbiome.

By understanding the intricate connection between your gut and brain, you can take a proactive approach to healing anxiety and other mood disorders from the inside out.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• 5 specific symptoms that could indicate your gut health is sabotaging your mental state
• The fascinating science behind the mind-gut connection and how it impacts your emotions
• Proven strategies to heal your microbiome and transform your emotional well-being through diet, lifestyle, and stress management

You'll learn why conventional treatments like medication and restrictive diets might not provide long-lasting relief, and how a holistic approach tailored to your unique needs can help you find the balance and happiness you deserve.
OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 5 A step-by-step guide towards addressing your gut health
Episode 25 Leaky gut and autoimmune disease: How to heal your gut naturally

Book : Mind Gut Connection by Emeran Mayer
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“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, you can grab this comprehensive shopping list of groceries/foods with Amazon links to purchase that will help you eliminate inflammatory foods such as gluten, dairy and more (for products available in India only). This will help you kickstart your gut health journey and help you focus on foods that are gut healthy.

CLICK HERE TO GET THE LIST!

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LEARN MORE FROM ANINDITA

@aninditarungta | nourish heal connect | Embrace Your Healing Journey

Kapitler

1. E26 | The surprising link between gut health and anxiety (and what you can do about it!) (00:00:00)

2. Your gut has capabilities that surpass all your other organs and even rival your brain (00:01:29)

3. Some of the specific symptoms that could indicate an imbalance in your gut microbiome (00:05:29)

4. Your brain talks to your body, your body talks back to your brain (00:09:09)

5. What if you looked at healing differently? (00:12:55)

6. A few examples of what may NOT be working for you (00:13:51)

7. It's time to take a proactive approach to your health (00:16:16)

8. A holistic approach to healing isn't a quick fix or a one-size-fits-all solution (00:19:21)