))
E30 | How to harness self-love for healing from chronic conditions
Manage episode 424153733 series 3535229
Innhold levert av Anindita Guha Maulik Rungta. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Anindita Guha Maulik Rungta eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever felt like your body is your biggest adversary in your chronic illness journey?
One of the biggest mistakes people with chronic conditions make is believing that self-love is a luxury they can't afford, when in reality, it's the key to their healing and resilience.
They often believe their bodies have turned against them and that only medications can help. This prevents them from listening to their bodies' messages and supporting the healing process.
Today, explore why self-love, particularly towards your own body, is crucial, and discover three actionable steps to stop seeing your body as your enemy.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- Why self-love is not a luxury but a fundamental part of healing.
- How to understand and act on your body's messages rather than seeing them as betrayals.
- Three actionable self-love practices to start incorporating into your routine today.
OTHER LINKS MENTIONED IN THIS EPISODE:
Episodes Mentioned:
Book Recommendations:
The poetic underground by Erin Hanson
If your body could talk by Jacquie Sharples
If you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!
Rate, Review, & Follow on Apple Podcasts
“A necessary listen! Anindita is a reassuring guide in navigating one’s way to manage, control and heal chronic health issues.” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Did you enjoy this episode?
I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta .
LEARN MORE FROM ANINDITA
@aninditarungta | nourish heal connect | Embrace Your Healing Journey
Kapitler
1. E30 | How to harness self-love for healing from chronic conditions (00:00:00)
2. "Never trust a mirror" (00:01:56)
3. Overcoming sciatic pain by trusting my body to heal (00:03:25)
4. Why it’s easy to start seeing your body as defective (00:07:23)
5. Stop seeing your body as the enemy. (00:09:04)
6. Three ways to get started with doing this (00:10:55)
7. Shifting your perspective from one of conflict to one of understanding and care (00:13:39)
36 episoder
Del
