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Why Every Expecting Parent Needs a Doula: Support, Mindset, and Pain Relief
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Season 2 Episode 31
Today, in Season 2 Episode 31 of the Empower 2 Heal podcast, we dive deep into why every expecting parent needs a doula to provide support, mindset preparation, and pain relief during childbirth. Dena and Ursula discuss the benefits of having a doula present through pregnancy, labor, and postpartum. Whether you're a first-time parent or preparing for your second or third child, having a doula by your side can transform the birthing experience.
Key Points Discussed:
The Role of a Doula: Ursula explains what a doula is and how they provide crucial emotional and physical support to expecting parents. A doula's presence can make a significant difference in reducing anxiety and empowering both parents throughout labor.
Support During Labor: We explore how doulas offer pain relief techniques, including breathing exercises, massage, and positioning, to help ease labor pains and discomfort. Many expecting parents may not realize that mindset plays a huge role in how they experience childbirth, and doulas are there to help them stay calm and focused.
Mindset Preparation for Childbirth: Doulas provide guidance on preparing the mindset for labor, helping expecting parents to release fears and anxieties around the birthing process. Ursula shares how creating a positive mental space can lead to a more empowered and less stressful birth experience.
Postpartum Doula Support: The importance of having a doula doesn't end after birth. Postpartum doulas assist with everything from breastfeeding to emotional well-being, ensuring that new parents feel supported and confident as they transition into parenthood.
Inclusive and Personalized Care: Doulas cater to the unique needs of every expecting parent, ensuring that their birth plan, preferences, and concerns are acknowledged and respected. This personalized care is crucial for building trust and creating a positive birth experience.
The Science Behind Doula Support: Research shows that parents who have the support of a doula experience shorter labor, less need for medical interventions, and greater satisfaction with their birth experience. Doulas also reduce the likelihood of cesarean sections and the use of pain medication.
Why You Need a Doula:
Whether you're looking for pain relief, emotional support, or help in preparing your mindset for childbirth, having a doula can make all the difference. The care, presence, and guidance a doula offers ensure that both the birthing parent and their partner are empowered, informed, and supported throughout the process. No matter what kind of birth you’re planning, a doula’s role is to assist you in achieving the birth experience you desire.
LINKS MENTIONED:
The Empowered First Year: Postpartum Prep Course
IG: @birthyoudesire
Ways to Reach Dena Tibsherany:
dena@oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
--- Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support
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