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are you easily triggered? dealing with hurtful behaviour
Manage episode 378573493 series 2972723
Innhold levert av Tesh Saunders & Mihi Sorensen, Tesh Saunders, and Mihi Sorensen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tesh Saunders & Mihi Sorensen, Tesh Saunders, and Mihi Sorensen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We all have our triggers. Some of the most difficult, triggering interactions we have are the ones we face when dealing with hurtful people & their hurtful behaviour. While you can't avoid hurtful people for the rest of your life, there are some ways you can manage your triggers so that they don't get the best of you & in order to keep you grounded. You can't control what anyone else chooses to do, but you do get a say about how you respond to it. In this episode, we discuss 4x helpful strategies to deal with your triggers in the face of hurtful behaviour.
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