Episode 66: The Kindness Cure (for When You’re Feeling Meh) Enough, The podcast

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Fitness Society Mental Health Mandy Lehto

Innhold levert av Mandy Lehto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mandy Lehto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 66: The Kindness Cure (for when you’re feeling meh)

11M ago 29:40

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Innhold levert av Mandy Lehto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mandy Lehto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you love an act of kindness, this episode is gonna feel like lowering yourself into a hot mug of chocolate, with itty bitty marshmallows. Acts of kindness have proven health effects, but I’ve also noticed something else. They are a splendid antidote to feeling self-critical, not enough, and being too zoomed in on your own inner world. This episode originally aired in 2021, and I loved it so much, I wanted to give it a second life. I asked a bunch of guests back to the pod to share a collection of acts of kindness – either given or received – and the impact it had on them. Warm fuzzies guaranteed.

Links:

BBC article with University of British Columbia research.

… continue reading

84 episoder

#Fitness #Society #Mental Health #Mandy Lehto

Artwork

Episode 66: The Kindness Cure (for when you’re feeling meh)

Enough, the Podcast

published 11M ago

Del

MP3•Episoder hjem

Innhold levert av Mandy Lehto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mandy Lehto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you love an act of kindness, this episode is gonna feel like lowering yourself into a hot mug of chocolate, with itty bitty marshmallows. Acts of kindness have proven health effects, but I’ve also noticed something else. They are a splendid antidote to feeling self-critical, not enough, and being too zoomed in on your own inner world. This episode originally aired in 2021, and I loved it so much, I wanted to give it a second life. I asked a bunch of guests back to the pod to share a collection of acts of kindness – either given or received – and the impact it had on them. Warm fuzzies guaranteed.

Links:

BBC article with University of British Columbia research.

… continue reading

84 episoder

#Fitness #Society #Mental Health #Mandy Lehto

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