Movement Pathway For Attention And Figure 8 Breath Esther's Everyday Meditation podcast

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Meditation Techniques Esther M Palmer Fitness

Innhold levert av Esther M Palmer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Esther M Palmer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Movement Pathway for Attention and Figure 8 Breath

2+ y ago 30:31

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Innhold levert av Esther M Palmer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Esther M Palmer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Focusing through Movement - Episode 533 of Esther's Everyday Meditation
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on using a movement pathway as your focus in meditation
- A little lead-in movement: Seated fold
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): Figure 8 Breath
- A little re-grounding movement: Seated camel
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

… continue reading

352 episoder

#Meditation Techniques #Esther M Palmer #Fitness

Artwork

Movement Pathway for Attention and Figure 8 Breath

Esther's Everyday Meditation

13 subscribers

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av Esther M Palmer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Esther M Palmer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Focusing through Movement - Episode 533 of Esther's Everyday Meditation
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on using a movement pathway as your focus in meditation
- A little lead-in movement: Seated fold
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): Figure 8 Breath
- A little re-grounding movement: Seated camel
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

… continue reading

352 episoder

#Meditation Techniques #Esther M Palmer #Fitness

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