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Breaking the Cycle: Addressing Addiction, Trauma, and Gut Health with Elizabeth Kipp
Manage episode 443997137 series 3563565
Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits.
In this episode:
- The profound connection between gut health and how it influences cravings and addiction.
- Elizabeth’s personal journey from chronic pain and addiction to becoming a beacon of healing.
- The role of the nervous system and brain in addiction, and reprogramming through calm.
- Practical tools like breathwork and left nostril breathing to manage cravings.
- Real-life stories from Susan and Elizabeth on how addiction has touched their families.
** Please note this episode discusses topics of self harm
Learn more about Elizabeth Kipp:
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.
She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”
RESOURCES:
Connect with Elizabeth:
Website: https://elizabeth-kipp.com/
Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth Kipp
Andrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILY
Prof. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2s
Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode27
Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach
Linktree: https://linktr.ee/healthyawakening
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
40 episoder
Manage episode 443997137 series 3563565
Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits.
In this episode:
- The profound connection between gut health and how it influences cravings and addiction.
- Elizabeth’s personal journey from chronic pain and addiction to becoming a beacon of healing.
- The role of the nervous system and brain in addiction, and reprogramming through calm.
- Practical tools like breathwork and left nostril breathing to manage cravings.
- Real-life stories from Susan and Elizabeth on how addiction has touched their families.
** Please note this episode discusses topics of self harm
Learn more about Elizabeth Kipp:
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.
She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”
RESOURCES:
Connect with Elizabeth:
Website: https://elizabeth-kipp.com/
Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth Kipp
Andrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILY
Prof. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2s
Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode27
Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach
Linktree: https://linktr.ee/healthyawakening
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
40 episoder
Alle episoder
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1 A Revolutionary Approach to Chronic Inflammation with SoftWave Certified Technician Nate Schultz 49:58
1 Children and Epigenetics with Family Well-Being Coach Lisa Walton 47:31
1 Healing and Wellness with Doctor of Chinese Medicine Erika Schultz 1:26:16
1 60lbs Down and Feeling Amazing with Erik Zotter 32:38
1 Emotional Health and Personal Growth with Andrzej Kozlowski 1:00:50
1 Pt 2: Mold and Functional Medicine with Christina Cadden 32:43
1 Pt 1: Mold, Thyroid Issues, and Functional Medicine with Christina Cadden 1:01:33
1 Healing from Lyme and Autoimmune with Renegade Health Boss Heather Gray 55:13
1 Understanding Emotional Unavailability and Emotional Awareness with Kate King 53:22
1 Ancient Ayurvedic Wisdom Meets Modern Epigenetics with Dr. Shivani Gupta 59:30
1 Breaking the Cycle: Addressing Addiction, Trauma, and Gut Health with Elizabeth Kipp 1:01:38
1 Building a Better Zotter. Erik Zotter’s Health Transformation as a Guardian 1:05:27
1 Unlocking Longevity: Qigong and Epigenetics with Ben Calder 48:47
1 Unlocking Health: Essential Labs for a Comprehensive Overview 46:04
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