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(Episode 15): Confronting Generalized Anxiety Disorder w/ Toni Wortherly
Manage episode 420845282 series 3576992
Innhold levert av Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer, Shakeeta Torres, LCSW, Certified Life Coach, and Coach Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer, Shakeeta Torres, LCSW, Certified Life Coach, and Coach Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
In this episode, Ms. Toni Wortherly shares her journey of being diagnosed with Generalized Anxiety Disorder, from initially denying it to confronting her triggers and symptoms head-on. She candidly discusses the challenges of finding the right therapist and the transformative impact of understanding the root causes of her anxiety through therapy.
Through her authentic narrative, Ms. Wortherly offers coping skills and strategies and emphasizes the importance of seeking help and engaging in the necessary work to manage anxiety effectively. Her story serves as inspiration for others struggling with similar issues. Join us for a power-packed episode filled with valuable insights, coping mechanisms, and strategies to help you navigate Generalized Anxiety Disorder. Remember, everyone's journey and symptoms are different.
To learn more about Ms. Wortherly and her services visit her links below:
https://www.amazon.com/dp/B0B275F4G9/
Resources Mentioned:
How High Is Your Anxiety Free Quiz: https://www.empoweredpurposeacademy.com/assessinganxietyquiz
Anxiety Workshop: https://www.empoweredpurposeacademy.com/conqueringanxiety
Become a Certified Anxiety Specialist: https://www.empoweredpurposeacademy.com/certifiedanxietyspecialist
Christian College Students Books/Resources: https://www.empoweredpurposeacademy.com/christiancollegeworkbookforanxiety
Free Unashamed Workbook til May 31st, 2024: https://shakeetatorres.krtra.com/t/Px3uNoLvBldT
Request Shakeeta Torres to speak đ€ at your event:
https://www.shakeetatorres.com/ đŹ
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