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Breaking Free from the Diet Mentality: The Power of Intuitive Eating with Krista Beck
Manage episode 381756090 series 3525606
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Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies.
In this episode, Krista shares her journey from being a dietitian to becoming an advocate for intuitive eating. She shares how societal pressures and the desire to shrink her body led her to pursue a career in nutrition. However, she soon realized that her passion lay in helping others overcome dieting and disordered eating. Krista explains the principles of intuitive eating and emphasizes the importance of honoring one's health with gentle nutrition. She also highlights the need to separate weight from health and the significance of body acceptance in the journey towards intuitive eating.
Are you ready to embrace intuitive eating and experience the transformative power it holds? This episode is perfect for you!
"Health is not a size. Health is how you feel." – Krista
Topics Covered:
03:07 - The pressure to shrink the body and societal expectations.
07:09 - Complimenting weight loss without knowing the full story.
08:05 - Krista's personal experience with disordered eating and restriction.
09:34 - The restrictive nature of dieting and its impact on life.
10:24 - Reflecting on the unrealistic standards of society and self-love.
12:16 - Importance of understanding nutrition and its role in health.
16:22 - Explaining the deeper meaning of intuitive eating.
18:18 - Importance of understanding the impact of food on the body.
23:22 - Healing from disordered eating and trusting the body.
29:01 - The importance of body acceptance and forgiveness.
30:36 - Shifting the focus from weight to improving health conditions.
34:32 - Critically analyzing biased research on diets.
35:04 - Switching to intuitive.
36:16 - Connect with Krista.
Key takeaways:
Relationship between nutrition and intuitive eating
Components of intuitive eating
The expectations when transitioning from dieting to intuitive eating
How health is determined in the context of intuitive eating
Effects of biased information about diet
Connect with Krista Beck:
Connect with Sherry Shaban:
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