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Overcoming the Fear of Hunger: How to Enjoy Food without Guilt or Shame with Lisa Salisbury
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Ready to ditch diets and embrace a healthier relationship with food? Many individuals struggle with food-related anxieties, including the fear of hunger. The fear of feeling hungry can stem from various sources, such as past experiences, societal pressures, or personal insecurities.
In this episode of the show, Lisa Salisbury a health coach explore the transformative journey of embracing our natural bodies, shedding the constraints of chronic dieting, and fostering a sustainable, healthy lifestyle. Lisa shares her touching personal narrative of grappling with body image perceptions and her years-long battle with fad diets, culminating in a revelation of self-trust and intuitive eating.
Ready to break free from diets and embrace intuitive eating? This episode is for you!
"The importance of making peace with one's body and food choices is essential for physical and mental well-being" - Lisa Salisbury
Topics Covered:
0:01:50 - Lisa's experience with early dieting and body image
0:06:14 - The missing piece in diets: what to do when you don't feel like following the plan
0:10:18 - The traumatic impact of being told to change one's body
0:12:24 - Lisa discusses the restrictions placed on her body and the availability of treats
0:13:03 - Sherry emphasizes the importance of addressing nutrition for the whole family
0:15:01 - Lisa recalls her exposure to various diets and their limitations
0:18:09 - Sherry highlights the temporary nature of diets and the need for an enjoyable journey
0:23:36 - Lisa challenges the vilification of hunger and its natural role in our bodies
0:25:34 - The ideal time to eat is when pleasantly hungry
0:26:21 - Using a hunger scale to determine when to eat
0:30:19 - The gratitude and appreciation for food after fasting
0:31:24 - The different approaches for overcoming binge eating and the benefits of organizing meals
0:36:12 - Intuitive eating is not the same as an all-you-can-eat buffet
0:40:21 - Intuitive eating is not about eating whatever you want without consequences
0:46:06 - Intuitive eating prioritizes how your body feels, not just meeting macros
0:48:20 - Schedule a free coaching session to work with Lisa
Key Takeaways:
Importance of creating a sustainable and enjoyable eating pattern
The value of food and the need to consider long-term sustainability
Importance of removing fear and dropping the fear of hunger
Importance of focusing on meals rather than snacks
How to determine when you've eaten enough
Benefits of fasting
Connect with Lisa Salisbury:
Connect with Sherry Shaban:
If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada.
Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.
Keep it up, Athletes!
Sherry
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