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The Power of Omega-3: A Comprehensive Guide to Optimal Health with Corinna Bellizzi
Manage episode 381756097 series 3525606
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Omega-3 is a vital nutrient that is essential for our overall health and well-being. However, it is often challenging to obtain sufficient amounts of Omega-3 through our diets alone. This is where supplementation plays a crucial role.
Most Americans are already deficient in Omega-3 due to the lack of this nutrient in their diets.
Corinna Bellizzi, with her passion and dedication to Omega-3, has spent years in the field, advocating for its benefits and helping people understand its significance.
Corinna explains, "If you're not consuming fish three to four times a week, you're likely not getting enough Omega-3." This deficiency can manifest in various ways, such as dry skin, brain fog, attention and focus issues, and even sleep disturbances.
This episode is a comprehensive guide on the power of Omega-3 and its impact on our health. In this episode, we dive into the importance of Omega-3, the benefits it provides, and how it can address deficiencies in our diets. Join me as I speak with Corinna, an Omega-3 expert, and pro-planet health advocate, who shares her insights and expertise on this essential nutrient.
“You need to eat real food. You need to eat on a relative frequency that is good for your body.” - Corinna Bellizzi
Topics Covered:
00:00 - Introduction and background of Corinna as an Omega Three expert
01:52 - Corinna's superpower: curiosity and drive to help people
08:15 - Corinna's journey with Omega three and sustainability
14:14 - Symptoms of Omega three deficiency
19:40 - Importance of testing Omega three levels
21:58 - Overcoming the perception of expense in health investments
25:03 - Finding reliable sources of health information
27:16 - Essential supplements for overall health
32:52 - Practical tips for improving health without breaking the bank
35:21 - Where to find more information and Orlo Nutrition products
Key Takeaways:
Omega-3 fatty acids are essential for health but are often lacking in our diets.
Algae-based Omega-3 supplements are a sustainable and bioavailable alternative to fish oil.
Omega-3s support heart health, brain health, and overall well-being.
Testing Omega-3 levels can help determine if supplementation is necessary.
A well-rounded supplement regimen should include a multivitamin, Omega-3s, and greens.
Connect with Corinna Bellizzi
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