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Innhold levert av Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Unlocking Inner Peace: The Transformative Power of Meditation

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Manage episode 439463246 series 3550199
Innhold levert av Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover the life-changing benefits of meditation through my personal journey of overcoming anxiety and achieving inner peace. On this episode of Far Too Fabulous, we honor World Alzheimer's Month and World Alzheimer's Day by delving into how meditation can enhance memory, attention, and cognitive health. Join me as we debunk common myths about meditation and reveal its true essence: presence, connection, and inner tranquility.
Trace the captivating history of meditation from ancient India to its western popularization, spotlighting pioneers like Dr. Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction program. Learn about the groundbreaking scientific studies demonstrating meditation's powerful effects on brain health and longevity, such as fostering cortical plasticity and slowing neural degeneration. We'll uncover how these practices can even impact telomere length, offering potential insights into a longer, healthier life.
I also share practical mindfulness techniques perfect for both beginners and seasoned practitioners. From walking meditations in nature to the Buddhist loving-kindness practice, you'll find tips and anecdotes to help cultivate focus and compassion. Explore chant and Zen meditation, using tools like the Enzo symbol to deepen your practice. By starting with just five minutes a day, you can unlock profound benefits for emotional intelligence, self-connection, and overall well-being. Let's redefine wellness together through the transformative power of meditation.

Got a question or comment? Send us a text message here!

Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.

  continue reading

Kapitler

1. Unlocking Inner Peace: The Transformative Power of Meditation (00:00:00)

2. Exploring Meditation (00:00:01)

3. Meditation's Impact on Brain and Health (00:11:10)

4. Mindfulness Meditation Techniques and Benefits (00:31:50)

5. The Power of Meditation Techniques (00:40:11)

44 episoder

Artwork
iconDel
 
Manage episode 439463246 series 3550199
Innhold levert av Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover the life-changing benefits of meditation through my personal journey of overcoming anxiety and achieving inner peace. On this episode of Far Too Fabulous, we honor World Alzheimer's Month and World Alzheimer's Day by delving into how meditation can enhance memory, attention, and cognitive health. Join me as we debunk common myths about meditation and reveal its true essence: presence, connection, and inner tranquility.
Trace the captivating history of meditation from ancient India to its western popularization, spotlighting pioneers like Dr. Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction program. Learn about the groundbreaking scientific studies demonstrating meditation's powerful effects on brain health and longevity, such as fostering cortical plasticity and slowing neural degeneration. We'll uncover how these practices can even impact telomere length, offering potential insights into a longer, healthier life.
I also share practical mindfulness techniques perfect for both beginners and seasoned practitioners. From walking meditations in nature to the Buddhist loving-kindness practice, you'll find tips and anecdotes to help cultivate focus and compassion. Explore chant and Zen meditation, using tools like the Enzo symbol to deepen your practice. By starting with just five minutes a day, you can unlock profound benefits for emotional intelligence, self-connection, and overall well-being. Let's redefine wellness together through the transformative power of meditation.

Got a question or comment? Send us a text message here!

Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.

  continue reading

Kapitler

1. Unlocking Inner Peace: The Transformative Power of Meditation (00:00:00)

2. Exploring Meditation (00:00:01)

3. Meditation's Impact on Brain and Health (00:11:10)

4. Mindfulness Meditation Techniques and Benefits (00:31:50)

5. The Power of Meditation Techniques (00:40:11)

44 episoder

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