))
Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
«
»
14. AGING in REVERSE: The Anti-Aging Trifecta of Nutrition, Rest, and Strength Exercise
Manage episode 399638281 series 3527030
Innhold levert av Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts those same FASTer Way priority strategies as anti-aging miracles! You're not going to want to miss this!
The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time by Cameron Diaz. You can grab it here: https://amzn.to/42hVKAz
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at au4ahb@gmail.com
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
54 episoder
Del
