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58 | Re-establishing Your Weight Loss Routine After Vacation
Manage episode 422393246 series 3565976
Innhold levert av Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome back to part four of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, I want to share essential tips on how to reintegrate into your daily routine after a vacation to continue making progress towards your weight loss goals.
Whether you find it challenging to get back on track or tend to overcompensate after a break, It is essential to find a balanced approach to ease back into your routine without causing undue mental stress. Don't let a well executed vacation turn into a new pattern of life that will encourage weight gain and perpetuate the yo yo dieting cycle.
Give this episode a listen! You're gonna love it!
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