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FBA Ep #56 - "How A Calorie Surplus Can Help You Break out of Your Physique Plateau"
Manage episode 325552906 series 3213798
Innhold levert av Brandon Rynka. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brandon Rynka eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
- The staying in shape struggle (00:58)
- The elimination method works for any diet...for a short period of time (2:22)
- Calories in vs calories out (4:25)
- Why fitness businesses rely on challenges, and why this is a telling sign of an inadequate approach to body adaptation (5:34)
- You should see consistent adaptation (body development) throughout the year, WITHOUT the need of challenges (6:58)
- The 4 main ways your body burns calories throughout the day: ENERGY OUTPUT = TDEE (Total Daily Energy Expenditure) (9:17)
- Building your body up to become a more efficient calorie burning machine (16:50)
- How eating low puts you in a nutrient deficiency and how this affects your health and body (23:55)
- What it takes to lose a 1lb of fat when you eat low and have a low BMR based on not training in a way to build or support lean muscle (27:28)
- Why we need to improve your metabolic function through eating more and supporting the growth of lean muscle (29:50)
- Getting past the fear and misconception of eating more food is going to hinder results (35:09)
- Going on the offense of looking and feeling better (40:25)
- Consistent calorie deficit and its stress effects. The necessary building blocks for growth (42:13)
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