))
FBA Ep #55 - "SFR Training System & Individual Programs Are Here"
Manage episode 324826434 series 3213798
Innhold levert av Brandon Rynka. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brandon Rynka eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
- Why I created the SFR (Strong. Fit. Resilient) Training System (0:00)
- SFR Explained (2:30)
- Training is result driven...different than exercise (5:00)
- SFR Programs explained (8:00)
- How each Program Compliments each other, importance of following a structured phased program (16:00)
- Adaptation focused training / Group coaching benefit (19:45)
- The benefits & value of following a well written training plan designed by a coach (20:55)
- Avatar examples - What Program to choose (22:34)
- Why most people aren't seeing the results they want. How the SFR Training System will help rectify this (29:18)
119 episoder
Del
