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FBA Guest Ep #40 - "Author of 'Ultimate Abs', UK Fitness Expert, The Fitness Maverick, Gareth Sapstead"
Manage episode 324323904 series 3213798
Innhold levert av Brandon Rynka. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brandon Rynka eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Intro portion
- Navigating life as a new father (4:45)
- Gareth's start in fitness (12:08)
- The biggest issues revolving around online coaching currently + the best qualities of the online fitness industry presently (18:57)
- "Ultimate Abs" Book, how'd it come to be? (30:00)
- The 2 biggest things people are doing wrong who want to build their abs, according to Gareth (36:35)
- Cake connoisseur - best practices to living a balanced nutritional life-style (42:30)
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