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118// If It Feels Messy And You're Afraid Of The Unknown, You HAVE To Listen To This
Manage episode 433298760 series 3087352
I meditated for the first time in YEARS.
Once I found breathwork, I stepped away from meditation. Breathwork feels like a meditation hybrid, and I adore it.
But very weirdly the other night, I felt a very strong urge to meditate.
So I followed the uge, and asked my question before diving in.
The most beautiful memory of my time at school popped up. I hadn't thought about this memory in such a long time, and it contains so many beautiful feelings.
As I watched it play out, and allowed my body to re-feel the emotions and energy, I had such a huge breakthrough about this season of life I am in - Beauty & Chaos.
The Mess.
I have had some wobbles about being in the unknown for a number of reasons, and my question I was seeking the answer for was around guidance during this time.
This memory provided me with the most heart opening, expansive, relieving answer.
I felt my whole being let out an exhale as I allowed the message to move through me.
I am sharing this beautiful message with you inside this episode. I would love to hear if it supports you too.
155 episoder
Manage episode 433298760 series 3087352
I meditated for the first time in YEARS.
Once I found breathwork, I stepped away from meditation. Breathwork feels like a meditation hybrid, and I adore it.
But very weirdly the other night, I felt a very strong urge to meditate.
So I followed the uge, and asked my question before diving in.
The most beautiful memory of my time at school popped up. I hadn't thought about this memory in such a long time, and it contains so many beautiful feelings.
As I watched it play out, and allowed my body to re-feel the emotions and energy, I had such a huge breakthrough about this season of life I am in - Beauty & Chaos.
The Mess.
I have had some wobbles about being in the unknown for a number of reasons, and my question I was seeking the answer for was around guidance during this time.
This memory provided me with the most heart opening, expansive, relieving answer.
I felt my whole being let out an exhale as I allowed the message to move through me.
I am sharing this beautiful message with you inside this episode. I would love to hear if it supports you too.
155 episoder
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