Pamelyn Rocco, House of Health on Feeling Sexy & Free in Your Body Over 40

Feet on the Grass

Did you know your capacity to evolve and change has no age limit? No one knows this more than Heidi's guest today, the self-proclaimed "pivot queen" Pamelyn Rocco. Like Heidi, Pamelyn continues to follow her passions and intuition, proving that it's never too late to pursue your dream life. In this episode, Pamelyn opens up about how she overcame imposter syndrome to start her company, House of Health, offers her advice on running an online business, and shares sustainable habits for feeling confident and healthy all throughout your midlife.

Heidi has been working with Pamelyn for the past year of her health journey and throughout their time together, Heidi has felt more confident, sexy, and grounded than ever! So, if you've felt a recent pull for a change in your career, body, or habits, listen in because your big goals are absolutely attainable.

Topics Covered:

(0:56) Why Pamelyn completely pivoted her life and career in her 30s & 40s

(10:29) Advice for overcoming imposter syndrome

(16:59) The reality of running an online business and selling online courses

(25:34) How to build muscle, get leaner, and feel your best at midlife

(37:46) The importance of sustainable habits for long-term health benefits

(41:31) Heidi’s experience with feeling more confident and grounded in her body

Resources:

• Julie Solomon

Follow Pamelyn

• On Instagram: @houseofpamelyn
• House of Health by Pamelyn

Follow Heidi:

• Receive weekly love notes from The Ranch
• Contact Heidi: [e-mail]