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The Truth About Dieting: Debunking Myths And Misconceptions
Manage episode 443322149 series 3587137
Innhold levert av Nino Gonzalez. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nino Gonzalez eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Nino Gonzales and Pei Chen explore the realities behind popular diet trends, with a special focus on intermittent fasting for weight loss. Nino sheds light on why many diets, despite their promises, often lead to misconceptions about how weight loss truly works. By discussing the science of caloric intake and the importance of nutrient quality, they offer a fresh perspective on how to approach weight management effectively. Tune in to discover practical tips that go beyond the diet fads and help you make informed decisions for your health journey.
25 episoder
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