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Ep 113: 10 easy, simple mental and physical habits to make life feel easier and less overwhelming
Manage episode 330402249 series 3142317
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You know the saying - the smallest habits make the biggest difference? Letâs look at 10 really easy and achievable habits - both physical and mental - that you can implement this week to feel like life just runs smoother. They can help you to feel less stressed and overwhelmed which means less reactive behaviour. Plus, this weeks recommendation: The Frae Podcast, episode âFree Therapy with Holistic Psychologist Laura Corcoranâ
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