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118. Lifestyle and Mindset Shifts to Prevent Burnout
Manage episode 366901492 series 3320405
Innhold levert av Madeline B. Bailey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Madeline B. Bailey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I talk about burnout and being out of alignment. I talk about changing the structure of your life to prevent burnout, jobs, friends, asking for help, etc. As well, I discuss to common mindsets that can get us stuck in burnout, perfectionism and people pleasing, form of self sabotage. Tune if you’ve not been feeling like yourself lately, feel less grounded or burnt out <3
-Self care for burnout and feeling out of alignment
-Changing your outside world for preventing burnout
-Setting boundaries to prevent burnout
-Mindset shifts to explore if you keep feeling burnout
-Choosing you
Connect with me on Instagram: @madelinebbailey | @maddsbaileyy
Visit my website: http://www.madelinebbailey.com
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Intro & Outro Music by: Seth Francis
Cover Art by: Justin Old & Madeline Bailey
100 episoder
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