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66. Yoga “Sleep” Plus Awakening at Midlife+
Manage episode 431819584 series 3468461
Innhold levert av Laurie Adams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laurie Adams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“It’s said that one hour of Yoga Nidra can be as effective as three hours of regular sleep,” expert Susi Hately has said. And I can tell you now that a Google deep dive is not necessary to find the real benefits of yoga for all we need and want at midlife-plus. Stick your toe in the water with me here, for easy discovery of doable yoga renewal. Learn quickly what my shallow research dive reveals in riches for your second-act life.
This episode was produced by The Podcast Teacher.
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