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Intro to Creatine
Manage episode 445532256 series 3551469
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In this episode of Fitness Fix with Coach Kinsley, dive into the world of creatine and its potential to supercharge your fitness journey. Coach Kinsley, joined by producer Mike, unpacks the science behind creatine, explaining its role in muscle contraction, energy regeneration, and performance enhancement. Discover the proper dosing, safety considerations, and real-world benefits of incorporating creatine into your fitness regimen as Coach Kinsley shares expert insights and personal experiences.
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