Setting Successful New Year's Resolutions with Dr. Karin Nordin

Fitness Simplified with Kim Schlag

Innhold levert av Fitness Simplified with Kim Sc. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fitness Simplified with Kim Sc eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2y ago 36:03

M4A•Episoder hjem

Big Announcement:

Fitter By The Day is an essential 4-week health protocol for daily body and mind training.

Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want.

Available Wednesday January 4th. Make sure you're on my mailing list to get in as soon as doors open: https://www.kimschlagfitness.com/keep-in-touch/

Episode 165: Dr Karin Nordin https://www.instagram.com/karinnordinphd/ is a Phd expert in mindset & behavior change. She is the founder and owner of Body Brain Alliance which helps people make compassion first change. If you are considering setting New Year's resolutions and would like some expert guidance on how to do that, this episode is for you.

232 episoder

#Fitness #Lose Weight #Fitness Simplified with Kim Sc