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Introductory Episode - Who Am I? and the "Five Building Blocks of Recovery"
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Innhold levert av Jared Bendifallah. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jared Bendifallah eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I share my own story of recovery from dealing with anxiety from a young age, going through a mental health crisis after college, and eventually being able to bounce back and create a new life for myself as a mental health advocate.
I also introduce the actual Five Building Blocks of Recovery, which are:
1. Building Block 1 (Basic Stability)
2. Building Block 2 (Having a Self-Care Plan)
3. Building Block 3 (Trusting the Process of Recovery)
4. Building Block 4 (Finding Your Community)
5. Building Block 5 (Expanded Self-Awareness and Following Your Intuition)
*trigger warning I do talk about suicidal ideation in this episode
*this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery"
For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)
9 episoder
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