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Innhold levert av Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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EP 23 - New Year, True Me

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Manage episode 461128253 series 3584385
Innhold levert av Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Happy New Year Fam!
We sincerely hope you all had a wonderful entry into the new year and have continued on the growth journeys started in the last, and being loving and true to yourselves.
In fact, this is one of the main topics of this week's episode: we 100% rebuke that 'new year, new me' energy and instead discuss ways to embrace a process of growth and consistent self-betterment: bite-sizing goals and exercising grace.
We also discuss helpful thought-processes (and reprocessing, as the case may be), to help maintain consistency across fitness and personal goals when motivation just doesn't show up to the party.
Enjoy!

Follow us on Instagram:
@flexandthecity__

  continue reading

28 episoder

Artwork
iconDel
 
Manage episode 461128253 series 3584385
Innhold levert av Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a text

Happy New Year Fam!
We sincerely hope you all had a wonderful entry into the new year and have continued on the growth journeys started in the last, and being loving and true to yourselves.
In fact, this is one of the main topics of this week's episode: we 100% rebuke that 'new year, new me' energy and instead discuss ways to embrace a process of growth and consistent self-betterment: bite-sizing goals and exercising grace.
We also discuss helpful thought-processes (and reprocessing, as the case may be), to help maintain consistency across fitness and personal goals when motivation just doesn't show up to the party.
Enjoy!

Follow us on Instagram:
@flexandthecity__

  continue reading

28 episoder

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