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EP 5 - Diastasis Recti-fy
Manage episode 429672322 series 3584385
Innhold levert av Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Happy Friday Flex Fam,
Today we discuss diastasis recti, or abdominal separation, a condition found in both men and women, but most common in postpartum women. We talk about its causes, ways to avoid it, and methods to help heal and strengthen the oh-so-important core.
This and lots more on episode 5.
Enjoy!
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