))
How Anxiety Affects Women
Manage episode 422279145 series 3568194
Innhold levert av Lucia Gallegos. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucia Gallegos eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Understanding that anxiety is a symptom, not the problem itself, is crucial. Just like a fever signals an underlying issue, anxiety signals that something needs attention. It's not about eliminating anxiety but managing it effectively. In this video, I will talk about what anxiety is, why we experience it, and some techniques to manage it. Believe it or not, anxiety is essential.
9 episoder
Del
