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Ashley's First 7 Day Update
Manage episode 353574727 series 3430985
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This episode we give a recap on my 7 day challenge and admitting to my life Coach- Tommy if I stuck with my morning and night routine that was created for me the week prior. Listen along to see if I kept up with my "non-negotiables" which includes working out, journaling, my morning smoothie, spending 30 mins outside, reading, and following my sleep schedule.
Podcast Host Information
Ashley Michaelsen:
Email Ashley at: Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
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