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From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy
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The People Pleasing Trap: Why and How to Break Free
Manage episode 451734241 series 3530861
Innhold levert av Dr. Laurie Bruce. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Laurie Bruce eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Dr. Laurie Bruce, a clinical psychologist and mindfulness coach, as delves into the pervasive issue of chronic people-pleasing. Drawing from both her professional and personal experiences, Dr. Bruce explores the origins, challenges, and potential solutions for excessive people-pleasing behaviors.
Throughout the episode, Dr. Bruce illustrates how people-pleasing, although often stemming from a good place, can lead to emotional fatigue and burnout when taken to extremes. She shares strategies to build self-awareness and assertiveness, encouraging listeners to pause before automatically committing to others, and to evaluate their own needs first.
If you enjoyed this episode, it would mean the world to me if you would rate and write a review and share with a friend.
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24 episoder
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