An Extended Body Scan | #263 From Pain To Possibility podcast

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Fitness Alternative Health Medicine Susi Hately Biopsychosocialmodel Healthcare Pain Physicaltherapy Physiotherapy Yoga Yogatherapytraining YogaTherapies

Innhold levert av Susi Hately. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Susi Hately eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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An Extended Body Scan | #263

4M ago 29:10

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MP3•Episoder hjem

Innhold levert av Susi Hately. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Susi Hately eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As a special treat, today I’m sharing an extended body scan practice designed to help you settle into your body and create an embodied space with intentional breathing. It is just the trick for getting over a little post-trip jet lag, for times when you’re feeling like you're not quite in your body, or if you're feeling a little fried or wired. In those cases, a practice like this can really help you reconnect.

Find a safe, comfortable position where you can truly be with yourself—whether that’s on your back, lying on your side, or even sitting up—and tune in as I walk you through, step-by-step, this 30-minute extended body scan.

Get full show notes and more information here: https://www.functionalsynergy.com/263

… continue reading

284 episoder

#Fitness #Alternative Health #Medicine #Susi Hately #Biopsychosocialmodel #Healthcare #Pain #Physicaltherapy #Physiotherapy #Yoga #Yogatherapytraining #YogaTherapies

Artwork

An Extended Body Scan | #263

From Pain to Possibility

published 4M ago

Del

MP3•Episoder hjem

Innhold levert av Susi Hately. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Susi Hately eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As a special treat, today I’m sharing an extended body scan practice designed to help you settle into your body and create an embodied space with intentional breathing. It is just the trick for getting over a little post-trip jet lag, for times when you’re feeling like you're not quite in your body, or if you're feeling a little fried or wired. In those cases, a practice like this can really help you reconnect.

Find a safe, comfortable position where you can truly be with yourself—whether that’s on your back, lying on your side, or even sitting up—and tune in as I walk you through, step-by-step, this 30-minute extended body scan.

Get full show notes and more information here: https://www.functionalsynergy.com/263

… continue reading

284 episoder

#Fitness #Alternative Health #Medicine #Susi Hately #Biopsychosocialmodel #Healthcare #Pain #Physicaltherapy #Physiotherapy #Yoga #Yogatherapytraining #YogaTherapies

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