Episode 61 - How Do I Decipher Sports Nutrition Information? | Dr Dana Lis Fueling Endurance - Nutrition For Runners, Cyclists & Triathletes podcast

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Fitness Nutrition Stephanie Gaskell and Alan McCubbin Alan McCubbin Stephanie Gaskell

Innhold levert av Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis

9M ago 1:17:29

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Innhold levert av Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As runners, cyclists and triathletes, you often come across new information about nutrition for your sport. It can come from anywhere - a fellow athlete, a coach, an article you saw online, or even this podcast.

But how do you filter that information and decide if it’s valid, useful, and most importantly, worth implementing for yourself? In this episode we’re joined by Dr Dana Lis, a Canadian sports dietitian based in California who’s constantly asked this question with the athletes she works with: the EF-Tibco-SVB pro cycling team, and the Golden State Warriors (NBA). Dana will give you a framework to use when you encounter new information about nutrition for your sport, that you can use to decide whether it’s worth pursuing or not.

… continue reading

134 episoder

#Fitness #Nutrition #Stephanie Gaskell and Alan McCubbin #Alan McCubbin #Stephanie Gaskell

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Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

15 subscribers

published 9M ago

Del

MP3•Episoder hjem

Innhold levert av Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As runners, cyclists and triathletes, you often come across new information about nutrition for your sport. It can come from anywhere - a fellow athlete, a coach, an article you saw online, or even this podcast.

But how do you filter that information and decide if it’s valid, useful, and most importantly, worth implementing for yourself? In this episode we’re joined by Dr Dana Lis, a Canadian sports dietitian based in California who’s constantly asked this question with the athletes she works with: the EF-Tibco-SVB pro cycling team, and the Golden State Warriors (NBA). Dana will give you a framework to use when you encounter new information about nutrition for your sport, that you can use to decide whether it’s worth pursuing or not.

… continue reading

134 episoder

#Fitness #Nutrition #Stephanie Gaskell and Alan McCubbin #Alan McCubbin #Stephanie Gaskell

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