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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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69 | Boundaries of Bliss: Your Ultimate Top 10 Tips to a Merry and Mindful Season
Manage episode 389388494 series 3467415
Innhold levert av Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Show Notes:
10 Tips for Managing Holiday Hustle with Self-Compassion and Better Boundaries:
- Prioritize Self-Care
Tip: Set aside time each day for self-care activities that bring you joy and relaxation. Whether it's reading a book, taking a walk, or practicing mindfulness, make self-care a non-negotiable part of your routine.
2. Realistic Expectations:
Tip: Manage expectations by setting realistic goals for yourself during the holidays. Understand that perfection is not the goal, and it's okay to prioritize what truly matters to you.
3. Learn to Say No:
Tip: Practice saying no to commitments that don't align with your priorities. Saying no is an act of self-care and allows you to focus on what brings you joy and fulfillment.
4. Create Boundaries:
Tip: Clearly communicate your boundaries to friends and family. Let them know your limitations and be assertive in protecting your time and energy.
5. Reflect and Reevaluate:
Tip: Take time to reflect on past holiday seasons. What worked well? What caused stress? Use this information to make intentional choices that align with your well-being.
6. Mindful Consumption:
Tip: Be mindful of your media and social media consumption. Limit exposure to content that triggers stress or unrealistic expectations, and focus on positive and uplifting sources.
7. Practice Gratitude:
Tip: Cultivate a gratitude practice to shift your focus towards what you have rather than what you lack. This can help create a positive mindset during the holiday season.
8. Delegate Responsibilities:
Tip: Don't be afraid to delegate tasks and responsibilities. Share the workload with others to reduce stress and create a sense of community during the holiday season.
9. Connect with Support:
Tip: Reach out to friends, family, or a support network. Sharing your feelings and experiences can provide emotional support and remind you that you're not alone in navigating holiday challenges.
10. Embrace Imperfection:
Tip: Accept that imperfection is part of the holiday experience. Embrace the beauty in the messiness and unpredictability, and let go of the need for everything to be flawless.
Quotes from Mental Health and Self-Development Professionals:
Brené Brown: "Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: 'If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.'"
Thich Nhat Hanh: "Smile, breathe, and go slowly. The holiday season is a time to enjoy, not just endure."
Elizabeth Gilbert: "You are worthy of the time it takes to do the things that heal your heart."
Eckhart Tolle: "Realize deeply that the present moment is all you have. Make the now the primary focus of your life."
Kristin Neff: "Self-compassion is simply giving the same kindness to ourselves that we would give to others."
Enjoy!
-Kendra
Share your success stories with us at:
https://fulfillmenttherapy.org
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