))
Dr. Tamara Russell - Mindful Movement for Mental Health_ GC_01
Manage episode 393774746 series 3546853
Innhold levert av Roberto Chiodelli. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Roberto Chiodelli eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the very first episode of Game Changer Podcast Tamara Russell talks about the role of mindfulness in regulating emotions, enhancing focus, and improving mental health. The discussion also highlighted the potential benefits of mindfulness in sports performance, reducing stress, and managing body awareness.
Links: gcmpodcast.podbean.com ; instagram.com/gamechanger.podcast robertochiodelli.com
6 episoder
Del
