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We Declare: It's Going to Be A 'Hot Mom Summer'; w/o The Ozempic A$s! (...We Think)
Manage episode 415996812 series 3502009
Innhold levert av Jessica Rizzieri and Sonia Tapley, Jessica Rizzieri, and Sonia Tapley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Rizzieri and Sonia Tapley, Jessica Rizzieri, and Sonia Tapley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode, Sonia and Jessica discuss seven tips for feeling like your best self this Summer, aka having a ‘hot mom Summer’! Sonia shares her experience with postpartum swelling and the the importance of lymph node drainage for new moms, particularly those who have had a C-section. They weigh-in on diet and exercise tips for women in their late thirties and early forties from Sonia’s Massage Therapist, adopting alternative eating styles from a couple of ‘blue zone’ countries, preloading as described in Dr. McDougall’s Maximum Weight Loss Program; and if none of that works…. there’s always fasting or Ozempic… (Totally kidding!)
For a full list of resources mentioned in this episode, please visit the show notes here!
Topics Discussed on This Episode:
Let’s Get Our ‘Hot Mom Summer’! (15:12)
A Water Retention Situation (17:50)
The Benefits of A Lymphatic Drainage Massage AKA Tip #1 (20:06)
‘H.M.S.’ Tip #2 (23:12)
‘H.M.S.’ Tip #3 (28:42)
‘H.M.S.’ Tip #4 (36:22)
‘H.M.S.’ Tip #5 (58:04)
‘H.M.S.’ Tip #6 (59:54)
‘H.M.S.’ Tip #7 (01:01:27)
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