Episode 390 - Interview with Brooks Coleman: Flexible Dieting, Prioritizing Protein and Overcome Weight Plateaus!

Get Lean Eat Clean

This week I interviewed nutrition and fitness coach - Brooks Coleman!

Brooks and I discuss his top 5 principles that he stands by when it comes to optimizing your health! We also discuss:

- Importance of flexible dieting

- Problems with too much restriction

- Walking as health hack

- Brooks weekly lifting routine

and his one tip to get your body back to what it once was!

Connect with Brooks:

https://www.instagram.com/thebrookscoleman/

https://www.skool.com/datafit/about

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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| Connect with Brian |

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