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Habits to Launch Your Healing Journey | Habits & Healing Ep 1
Manage episode 449773571 series 3480482
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We are diving into new series titled 'Habits in Healing.' We will discuss the intertwined themes of healing and habit formation, emphasizing the importance of addressing both in personal growth.
Takeaways
- Healing is a continuous journey that requires self-awareness.
- Investing in platonic relationships can foster healing.
- Building a routine that serves you is crucial for personal growth.
- Setting personal goals helps maintain focus during healing.
- Protecting your peace is essential for emotional well-being.
- Journaling can aid in processing emotions and tracking progress.
- Giving yourself grace is important during setbacks.
- Therapy and coaching can provide valuable support in healing.
- Surrendering control to a higher power can bring peace.
- Physical movement is vital for emotional processing and healing.
Chapters
00:00 Introduction to Habits in Healing
04:37 Launching Your Healing Journey
10:19 Building Healthy Relationships
16:27 Creating a Supportive Environment
19:28 Surrendering to Faith and Movement
39 episoder
Del
