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Episode 07: 4 Ways to Turn the Volume Down on your Negative Self-Talk (Zuul)
Manage episode 407248545 series 3559332
Innhold levert av Alex Medeiros. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alex Medeiros eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Alex goes deep into our negative self-talk and how it is a fundamental part of being human. He discusses ways to turn down the volume on your negative self-talk, and ways to turn up the volume on the voice more connected to your higher self. In this episode, you will learn:
- How to be more compassionate to yourself
- The importance of separating yourself from your thoughts.
- The effectiveness of labeling your negative self-talk voice. (Alex calls his Zuul!)
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