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56: World's Oldest Female Ninja Competitor: With Ginny MacColl
Manage episode 441546510 series 3587164
Innhold levert av Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Ginny MacColl, the world’s oldest American Ninja Warrior competitor. From her early days on Broadway to becoming a Guinness Book World Record Holder in her 70s, Ginny’s journey is a testament to resilience, strength, and the belief that "strength is ageless."
Ginny shares her incredible life story, including how she overcame the challenges of single motherhood, a career change, and personal setbacks. After watching her daughter, Jessie Graff, compete on American Ninja Warrior, Ginny decided it was time to pursue her own fitness goals. She talks about the societal pressures she faced growing up, how she redefined her view of strength, and her determination to master pull-ups and conquer obstacles—both on and off the Ninja course.
Now a Guinness World Record holder, Ginny reflects on how she has reversed osteopenia, maintained balance and mobility, and stayed active well into her 70s. She points out that “moving parts don’t rust.” This is a rallying cry for women of all ages to keep moving, keep dreaming, and never let age define their limits. Whether you're 30 or 90, Ginny's story will motivate you to stay strong and embrace new challenges!
Tune in for this motivational conversation on aging like a warrior, fitness, and the power of persistence.
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Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://meetshawnak.shawnakaminski.com
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).
Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://https://www.thepinkphysique.com
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Follow Ginny MacColl on Instagram @ginnymaccoll
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