Cereal For Dinner- Practical Self-Care Tips For Dark Times (rerun) Giving Voice To Depression podcast

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Fitness Mental Health Voice To Depression

Innhold levert av Giving Voice to Depression. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Giving Voice to Depression eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Giving Voice to Depression « »
Cereal for Dinner- Practical Self-Care Tips for Dark Times (rerun)

4M ago 25:56

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MP3•Episoder hjem

Innhold levert av Giving Voice to Depression. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Giving Voice to Depression eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression.
Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much.
If you have depression, this 25- minute episode will not only give provide some very-practical advice, but also the reminder that you are far from alone in your struggles with what were once basic tasks.
If you do not have depression, listening will help you understand that depression is not just sadness that people can "soldier through."

www.cerealfordinner.org/

… continue reading

407 episoder

#Fitness #Mental Health #Voice To Depression

Artwork

Cereal for Dinner- Practical Self-Care Tips for Dark Times (rerun)

Giving Voice to Depression

published 4M ago

Del

MP3•Episoder hjem

Innhold levert av Giving Voice to Depression. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Giving Voice to Depression eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression.
Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much.
If you have depression, this 25- minute episode will not only give provide some very-practical advice, but also the reminder that you are far from alone in your struggles with what were once basic tasks.
If you do not have depression, listening will help you understand that depression is not just sadness that people can "soldier through."

www.cerealfordinner.org/

… continue reading

407 episoder

#Fitness #Mental Health #Voice To Depression

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